Hilarious video with a cameo by Mo Smith.

Background history.. this was actually filmed a year ago but was just shown the night before the Cung Le fight.

Took a video of the doctor taking out the stitches and pics of the X-ray. Be warned.. it might make you sick.

In a fight, sometimes you break your opponent's bones, and sometimes it's the other way around. Watch this video for an update on my broken hand, and also for details on past injuries that I've either suffered or inflicted upon others.

See you in the Yard!

Frank

Hi Yardbarkers,

I made a video last night of my thoughts on the fight.. thanks for all the well wishes and support.

Beyond the broken hand.. I had to get 6 stitches on the left side of my head and I think I have toenail cuts on the right side of my neck. That's what caused the scrape on the right side of my face during the fight. All in all it was a good fight.. would have been better to win.

Hope you guys like it... Don't forget... Tonight vs. Cung Le on Showtime or PPV!!! Or see it LIVE at the Shark Tank in San Jose!

Here is an extended version of some of my training that has been making the rounds. With a few months of training, I can probably get Goldberg ready for Kimbo.

Hey, Yardbarkers! Big fight on Saturday night. Strikeforce 11. Watch this video if you want to learn more about me and my opponent, Cung "Fu" Le. The fight is on Showtime at 9pm ET.

Bill Goldberg stopped by the gym last Tuesday to film some of my training. They will be showing these snippets in between shows on Showtime.

Check out Goldberg on the stability ball.. he's a beast!

Before the try-outs this past Saturday, I was doing some high altitude training. The face mask simulates being up in the mountains. I will be doing this a couple of times a week to see how it works out.

Hope you guys had a chance to watch Mo's fight last night. I was in his corner and everything went as planned. Duke is a tough kickboxer, so it was imperative to get him off his feet.

Training has been going very well for the Cung fight. Goldberg will be coming out to the gym this week to film some of my training. I might try to get him to show me some prowrestling moves.

Haven't had a chance to hop on the Internet as much with all the training. I will try to get some more videos up over the next couple of weeks.

Thanks for all the support.

Here is Part 2 of the video..

The person talking in the background is Shonie Carter.. he is out here training for a couple of months..

Let the controversy begin.. just kidding.

I fielded some questions regarding myself and the upcoming Cung Le fight after the Secrets of MMA seminar this past Saturday...

Enjoy.. Part 1

Hey Yardbarkers..

I am holding a "Secrets of MMA" seminar this Saturday, Jan. 26, at the Shamrock Martial Arts Academy in San Jose.

I will be covering strategy and game plan for competition, striking combos, leg locks and MMA training games.

It will be from 11a.m. to 2p.m.

Call (408) 225-2883 or email: info@shamrockmma.com to get on the list...

Thanks!

Shamrock vs Cung Le - March 29th in San Jose at the Shark Tank - and - on Showtime

Just some of the training and drills that I incorporate into my routine.