Well right now I'm in Columbus going through some training with the Grizzlies/Ohio State strength coaches. This is really my first full off season I'm able to train since my final year of high school. The training program starts today and is supposed to last 12 weeks so that pretty much takes me...

Despite what some of my fellow 'Barkers have written, going from Isiah Thomas to Mike D'Antoni is massive upgrade. I demonstrate this in chart form in terms that even the most casual of sports fan would understand.

The Flyers lost Game Two by the same score as they lost Game One, 4-2, but Sunday's contest was a completely different story in terms of effort. In Game One, the Flyers looked flat-footed and played most of the game back on their heels, while in Game Two they showed more of the effort and intensity ...

The Los Angeles Dodgers have called up Yhency Brazoban from Triple-A Las Vegas. This will be the twenty-seven year old relief pitcher's first time in the Major Leagues since his shoulder surgery. Thankfully, he is back where he belongs.It has been a long trip for the Dodgers' reliever.>>Continue:...

In Cleveland...getting ready to go to bed...thought I would drop yall a few lines. I haven't done much today. We had practice and a film session earlier today, and after that I went to Hard Rock Cafe and ate. They have the best spinach dip! After eating, I spent some time with my cousins. They ...

Angelo finally weighs in on BensonGM criticizes poor judgment, but he doesn't plan to cut him.General manager Jerry Angelo said the Bears have no plans to release running back Cedric Benson in the wake of his arrest last weekend in Texas. But no matter how the case plays out, Angelo said Benson was ...

...Personally, I love the awkward athlete commercial, so in honor of Mr. Hamilton, we break down the 27 worst athlete commercials of all time. ( We tried for 25, but the extra two were too good to leave off)

Will Holt bolt at the end of his contract?Torry Holt (81) would like to remain with the Rams but is it realistic. Long-time teammate Isaac Bruce is now a San Francisco 49er.Torry Holt raised eyebrows three weeks ago when he talked about reuniting with his brother Terrence — a safety for the...

What's going on everyone? I know its been a while since I last blogged, but after a long season I just needed sometime to sit back and collect my thoughts.... Anyway since our season ended I really haven't been doing much...i've come back home 2 the philadelphia area and I've been spending a lot...