The State of Hawaii recognized Bj Penn for his accomplishments in MMA. How he's changed and revolutionized the sport and put Hawaii on the map as far as MMA goes.

The advice he gives is pretty basic. But i wanted to show the video because he looks like he's in phenomenal shape. I think Sean Sherk is going to be in some serious trouble.

BJ Penn doing some mount drills

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UFC 84 is the pay per view to show your friends this year. Just take a look at the 3 main matches.Sean Sherk vs. BJ Penn for the Lightweight TitleKeith Jardine vs. Wanderlei Silva Tito Ortiz vs. Lyoto Machida (can Tito's back hold up against arguably the best 205 pound contender in the world)
Original Story: http://84.UFC.com.

In a fight that will determine the number one contender for the Lightweight Title, Kenny Florian and Roger Huerta will do battle at UFC 87 in August. The winner will face the winner of the BJ Penn-Sean Sherk match-up. That fight will likely take place in December.
Original Story: http://mvn.com/mma/2008/04/28/florian-vs....

For all those people who think he just eats Spam and Shaved Ice heres a quick video on BJ's nutritional tip of the day.