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Minotauro Nogueira MMA BJJ Instructional



Big Nog, Antonio Rodrigo 'Minotauro' Nogueira, shows us, in this awesome instructional, some of his ground techniques for kicking ass in MMA.

While the announcer speaks in Japanese, Minotauro speaks in English- don't worry.
This instructional does a wonderful job of breaking everything down, showing multiple angles, and taking you step by step to realtime. Thank you, Mr. Nogueira. more...
Original Story: http://punchkickchoke.blogspot.com/2008/05...




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