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20 tips to help you break your bad habits
Breaking a bad habit is hard, but these 20 tips should make it easier.
20 totally achievable New Year’s resolutions
Meeting your New Year's resolution starts with setting the right goal.
20 alternatives to a New Year’s resolution
Following these suggestions help you improve your life without having the pressure of following through with a resolution.
20 tips to help you keep your New Year’s resolution
New Year's resolutions can absolutely be achieved by following these tips.
20 inexpensive ways to boost your mood throughout the day
Keeping your spirits up throughout the day can be difficult, but these inexpensive tips will help.
20 common habits you don’t realize cause you stress
Sometimes, we're self-sabotaging, and we don't even realize it.
20 things to do when you need a quiet day
Raise your hand if you're tired of the constant state of reality. Now that everyone’s hand is up, let’s talk about that.
20 ways to improve the health of your hair
Hair health is a journey. These 20 tips can help you move along on it.
20 ways to stay cool during the dog days of summer
Staying cool is tough, but these 20 ways will make it a little easier.
20 ways to stay healthy if you’re feeling lazy
Staying healthy requires effort, but there are some ways to still achieve your goals while giving in to your lazy tendencies.
20 helpful meal-prepping tips
Whether you're new to meal-prepping or want to make it a smoother process, try out these 20 tips.
20 inexpensive hobbies that are easy to pick up
Not all hobbies are expensive and difficult. These 20 are just the opposite.
20 exercises you can do to get ripped at home
Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).
Foods high in fats that you should avoid and 12 that are fine to eat
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two
20 foods with pretty much zero calories
These foods are so low in calories that you can pretty much eat as much as you want.
22 foods that are high in saturated fat
You can look up the exact amount of saturated fat on nutrition labels and websites or use this handy guide as a reference.
17 budget-friendly ways to keep yourself (and your home) cool in the summer
Flip through the slideshow for 17 budget-friendly ways to keep your home — and yourself — cool this summer. From DIY pools to easy household upgrades, these tips can help you conserve energy, save cash, and stay cool on even the hottest days of the year.
24 delicious recipes that feature Greek yogurt
Whether you’re new to this food or are looking for new ways to utilize it, here are 24 recipes that include Greek yogurt.
24 greens to consider for your next salad
There are dozens of options out there when it comes to greens, and that’s just the actual green-colored ones, which are the focus of this article.
20 essentials that every home gym needs
Flip through the slideshow for 20 essentials for any at-home gym, from the yoga mats you'll need for stretching (and, of course, yoga) to a heart rate monitor to measure just how much hard work you're actually putting in.
15 easy ways to drink more water
If you're looking for easy ways to drink more water, we've got your essential list of tips that'll help you hit those hydration goals.
22 meals perfect for following Mediterranean diet
Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.
20 New Year's resolutions actually worth keeping
Flip through 20 New Year's resolution ideas, from the simple stuff like drinking more water to bigger goals like learning new hobbies and skills and planning more quality time with the family.
Our 20 favorite trail mix ingredients
From nuts and seeds to fruit and sweets, here are our 20 favorite trail mix ingredients.
Celebrities who are advocates for better mental health
Some celebrities across the entertainment spectrum choose to fully humanize themselves in an effort to advocate for causes larger than any one of us. Here are 20 celebrities who put in work outside of their public-facing careers to advocate for mental health.
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