Seattle Seahawks: Breaking News, Rumors & Highlights

DeMarcus Lawrence accidentally called himself out, former Cowboys veteran claims

DeMarcus Lawrence and Micah Parsons got into a heated exchange on Twitter/X after Lawrence fired a shot at Dallas. DeMarcus Lawrence reached the end of an 11-year stint with the Dallas Cowboys.

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The Morning Bark

The Quiz of the Day

What’s next for the Seahawks after big trades, salary cap moves?

Breaking down Seahawks trades, free agency, and NFL Draft strategy with former Field Gulls podcast host Dayna O’Gorman. We recap the crazy week with special guest Dayna O’Gorman, Seattle Seahawks fan, NFL writer, former Field Gulls Podcast host, and member of the Our Turf Football podcast.

Seattle Seahawks News / Seattle Seahawks on SI / March 14

Seahawks dealt below-average free agency grade after new additions

The NFL Draft hasn't even arrived and it's already been an offseason of major change for the Seattle Seahawks. Former stars have been traded, released and subsequently released, but the franchise is far from filling all its key vacancies.

Seattle Seahawks News / Field Gulls / March 14

Free Agency 2025: Seahawks bring back free agent receiver

Guess who’s back? Back again? Cody’s back. Tell a friend. The first wave of free agency has come and gone, as teams threw cap space at players earlier in the week as if it was burning a hole in their pocket.

Cody White News / NFLTradeRumors.co / March 14

Seahawks Re-Sign WR Cody White

The Seattle Seahawks announced they re-signed WR Cody White to a contract extension on Friday. White, 26, wound up going undrafted out of Michigan State back in 2020.

Seattle Seahawks News / Seattle Seahawks on SI / March 14

Seahawks still have 'work to do' after signing $110 million quarterback

The Seattle Seahawks have been one of the headlining teams in free agency, trading Geno Smith to the Las Vegas Raiders and DK Metcalf to the Pittsburgh Steelers.

Geno Smith News / Seattle Seahawks on SI / March 14

'Wasn't a very long negotiation': Seahawks GM details Geno Smith trade

After a week of varying reports, some concrete details about the March 7 trade of former Seattle Seahawks quarterback Geno Smith were finally released on Thursday.

Teven Jenkins News / Pro Football Rumors / March 14

Seahawks to host Teven Jenkins

Upgrading along the offensive line is known to be a priority for the Seahawks, and the team will host one of the top remaining free agent options soon.

D.K. Metcalf News / Seattle Seahawks on SI / March 14

Seahawks GM's comments on DK Metcalf prove why trade was necessary

DK Metcalf's time with the Seattle Seahawks has come to an end, and in a way, it's almost bittersweet. On one hand, Metcalf was one of the NFL's better receivers throughout his six years in Seattle.

Demarcus Lawrence News / Seattle Seahawks on SI / March 14

Seahawks defender, Cowboys star feud over Super Bowl comments

New Seattle Seahawks edge rusher DeMarcus Lawrence hasn't exactly had a peaceful exit from the Dallas Cowboys since officially signing with Seattle on Thursday.

Seattle Seahawks News / Seattle Seahawks on SI / March 14

Seahawks GM reveals unexpected reason for failed free agency signing

The Seattle Seahawks have made a couple of big splashes in free agency by signing both quarterback Sam Darnold and defensive end DeMarcus Lawrence, but they've largely neglected their biggest weakness: the offensive line, As pretty much everyone knows by now, Seattle's offensive line was awful in 2024, allowing 54 sacks.

Pharaoh Brown News / NFLTradeRumors.co / March 14

Dolphins Signing TE Pharaoh Brown

Jeremy Fowler of ESPN reports that the Dolphins are signing TE Pharaoh Brown to a contract on Friday. Brown, 30, wound up signing on with the Raiders as an undrafted free agent out of Oregon back in 2017.

Seattle Seahawks News / Field Gulls / March 14

Can you guess this Seahawks wide receiver in today’s in-5 trivia game?

Think you can figure out which Seahawks player we’re talking about? You’ll get five clues to figure him out in our new guessing game! Hey Field Gulls! We’re back for another day of the Field Gulls in-5 daily trivia game.

Seattle Seahawks News / Seattle Seahawks on SI / March 14

NFL free agency: Seahawks could sign or trade for $15 million center

The Seattle Seahawks have already signed one former Minnesota Vikings offensive player, and they may look to do so again in the coming days. With reports

Sam Darnold News / Yardbarker / March 14

Did Sam Darnold see 'ghosts' in final nightmare outing with Vikings?

Sam Darnold spoke with reporters on Thursday about whether he saw "ghosts" during his final Minnesota start, as he had earlier in his career.

Analyst paints gloomy picture of Seahawks replacing Geno Smith with Sam Darnold

Five players Raiders should consider at WR, CB in free agency

Teams that make sense for Cooper Kupp after release from Rams

The best QB seasons on losing teams

The 'Quarterbacks sacked most times in an NFL Wild Card game' quiz

Uchenna Nwosu News / Pro Football Rumors / March 13

Seahawks discussing a reworked contract with veteran defender

If Uchenna Nwosu hopes to stick in Seattle for the 2025 campaign, he’ll likely have to take a pay cut. According to ESPN’s Adam Schefter, the Seahawks have had discussions with the pass rusher about a reworked deal.

Demarcus Lawrence News / Yardbarker / March 14

Seahawks' Lawrence has savage quote about leaving Cowboys

Seahawks' DeMarcus Lawrence has savage quote about leaving Cowboys

DeMarcus Lawrence has joined a new team after 11 seasons with the Dallas Cowboys, and it sounds like the star defensive end could be feeling a sense of relief.

Micah Parsons sparks speculation with odd three-word social media post

Eagles poach former Saquon Barkley teammate from Giants

Insider shares opinion on what Colts hope to get out of Daniel Jones

Is Myles Garrett part of Browns' supposed culture problems?

Did Jimmy Garoppolo take shot at 49ers, Raiders while discussing Rams?

NFL News / Larry Brown Sports / March 13

Seahawks pull ruthless move on DK Metcalf after trade

DK Metcalf gave the Seattle Seahawks some great years, but the team is wasting no time in erasing the remnants of his time there.

Will DK Metcalf help Steelers finally win a playoff game?

Seahawks sign four-time Pro Bowler as busy offseason continues

DeMarcus Lawrence era officially over in Dallas as star DE to join NFC rival

Who are the best NFL players from the 21st century?

The 'Most receiving yards in a season for each NFL franchise' quiz

Josh Ross News / NFLTradeRumors.co / March 13

Seahawks Re-Signing LB Josh Ross

According to Brady Henderson, the Seahawks are re-signing LB Josh Ross to a one-year deal. Seattle previously declined to tender Ross a qualifying offer but elected to bring him back on a different deal instead. Ross, 25, originally signed on with the Ravens as an undrafted free agent out of Michigan in 2022.

Demarcus Lawrence News / Larry Brown Sports / March 12